Follow the Science: Why Laughter is Healthy
When was the last time you laughed? Now, think about the feeling you have when you laugh. A good laugh, that belly-aching, tear-jerking laughter that erupts during a funny movie, a joke that hits home when Chris Rock says it in his distinct voice, or a perfectly timed improv scene. It feels great to laugh, but have you ever stopped to think about what's happening inside your body when you laugh?
It turns out, laughter isn’t just for your enjoyment, it is a potent stress reliever and mood booster with real scientific benefits. It’s actually healthy when you laugh! Here's the lowdown:
Laughter lowers stress hormones: When you laugh, your body releases endorphins. Endorphins are those feel-good chemicals that can improve your mood and reduce stress hormones like cortisol. Laughing also relaxes your body and provides relief from tension and anxiety. Are people really thinking about the bad stuff at home, the stuff they have to get done at work, or other stressful stuff when they’re laughing?
Laughter boosts the immune system: Some studies suggest that laughter can increase the production of immune cells that help fight off illness. Laughing, just in terms of pure physical actions, increases blood flow. Increased blood circulation improves oxygen rich blood flow to extremities, which is a good thing if you plan to use them. Good enough blood flow also alleviates pain
Laughter strengthens bonds and social connections: Shared laughter creates a sense of connection and belonging, which is essential for our mental and emotional well-being. When you’re in a movie theater or comedy club, you are fostering a sense of belonging and camaraderie, all while laughing.
Cognitive Benefits: Your brain is the most important part of you, so taking care of it is important. Engaging with comedy enhances all of your brain functions. Things your brain does, like creativity, get a work out when you’re laughing. Studies have shown great problem-solvers are also some of the most fun-loving people. Other examples how comedy and laughing improves your brain are things like memory, empathy, and language skills.
Therapeutic Value: Comedy can also serve as a coping mechanism. Laughing can help individuals navigate through challenging circumstances and providing a temporary escape from reality. Next time you’re having a bad day, put in “Tommy Boy” or “Airplane,” I promise your day will get better.
So next time you're at a comedy show or movie, know that you're not just having fun, you're giving your mind and body a healthy dose of laughter therapy!